Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy lifestyle – working long hours, eating out all the time, not getting enough exercise – or they simply eat Continue reading Are Meal Replacements A Good Idea For Weight Loss?
If you want to lose weight in a healthy manner and with long-term results, where you lose weight for good, there are some things you need to do or not do in order to achieve it.
Below are some things you should NOT Continue reading The Top 5 Things You Shouldn’t Do When You’re Trying To Lose Weight
When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of unhealthy sugars and empty calories as well as the knowledge that alcohol generally drives you compromise your habits, which might make you eat the wrong Continue reading Alcohol And Weight Loss
Eating some foods can actually help you to lose weight. Eating more and losing weight has got to be a great choice for anyone who is trying to lose a few pounds, so here are some of the super foods which can actually help with your weight loss goals.
What is the right daily calorie intake to lose weight in a short period of time? In fact, the ideal caloric intake to lose weight is different for everyone. I’ll share with you how I found my optimum caloric intake for weight loss. Continue reading Calorie Intake To Lose Weight – How Much Should You Eat?
Are you one of those who experienced weight loss after following a weight loss program, just to regain everything back in the next few months?
Let me set your mindset straight with these 4 helpful facts that will aid you Continue reading 4 Facts That Set Your Way To Permanent Weight Loss