All posts by chris

Stair Exercises for Fitness and Weight Loss

For more than 20 years as an athlete and coach, I had used stair workouts with great success. So, when I first came across Virgil Aponte’s information, I thought that I knew everything there was to know about stair training. What could a P.E. teacher from New York City possibly teach me anyway&

But, the more I read information from Mr. Aponte, the more I became impressed with what he had to say. So impressed, that I decided to give his Ultimate Stair Exercises For Fitness and Weight Loss a fair shot. Good decision on my part.

First, let me tell you that Virgil is far more than your average, ordinary gym teacher. He has also worked as a personal trainer in New York City for over 12 years and a high school physical educator for over 10 years. During these years he has helped hundreds of people from all walks of life reach their strength, fitness and health related goals.

Not only that, but in 2001 Virgil served as a baseball/conditioning coach with the New York Mets Summer Instructional Baseball Academy in Queens New York. Here he got the opportunity to work along side major league baseball coaches and players like Mookie Wilson, Howard Johnson, Bobby Ojeda and Cookie Rojas teaching baseball skills and concepts to kids ranging from 7 to 15 year olds.

Plus, in 2002 Virgil served as an assistant with the WNBA New York Liberty’s strength and conditioning staff? the same year the Liberty won the Eastern Conference Finals and played the Los Angeles Sparks in the WNBA finals. This background and experience come across in Virgil’s stair training product.

Here are the top 3 reasons that I recommend it.

1. I was very happy to find out that Mr. Aponte is a believer in using “real stairs” whenever possible ? not jump on the latest and greatest stair climbing machine at the gym. Like me, Virgil says that these machines are O.K., but won’t give you the same results as actually moving your body weight up a real flight of steps. The experience just doesn’t compare ? and neither do the results. For weight loss, muscle building, cardiovascular fitness, functional strength (or all of the above) these workouts will get you where you want to go.

2. The progressions demonstrated on Mr. Aponte’s DVD’s also impressed me. This makes the exercises powerful for you no matter what your current state of fitness. Whether you’re trying to get into shape or already performing at a high level, there are stair exercises to take you that next step. Young and old, man or woman, the progressions can move you safely from beginner to advanced ? continuing to challenge you as you reach new levels of success.

3. Finally, there is enough variety in the Ultimate Stair Exercises For Fitness and Weight Loss program to keep your workouts motivational and fun for a very long time. Runs, hops, jumps, lunges in a huge number of variations and difficulty levels are presented in easy to follow demonstrations by Mr. Aponte himself. (He even includes one of my all-time favorite exercises ? the stage jump – not to be confused with the stage dive?). The detail is at just the right level ? giving you information on why you should use proper techniques without getting too bogged down in boring, scientific details?

All in all, I believe the Virgil Aponte has succeeded with this product to fulfill his mission of giving and sharing knowledge of strength and health with people anywhere and everywhere. If you’re looking for “real world” exercises that work (and can be done in just a few minutes just about any place you’ve got a couple of stairs), then I highly recommend you give the Ultimate Stair Exercises For Fitness and Weight Loss program a try.

Why Skipping Meals Contributes to Weight Gain

Skipping meals, especially breakfast, can actually lead to weight gain. Some dieters choose to skip meals to save calories, thinking this a quick weight loss plan. Actually, all skipping meals does for you is create bad habits that aid weight gain. Instead of skipping breakfast, make time in the morning for a small healthy breakfast or grab a piece of fruit and some nuts to eat on the road or during a morning break.

If you are overweight or obese and your goal is to lose weight, it is important to not skip meals. It’s important to keep your metabolism fired up with the right foods at certain times of the day. Skipping meals tends to leave people hungrier later in the day, and they make up for the lost calories anyway.

Reasons Not to Skip Meals

* Skipping calories gives you an uneven distribution of calories throughout the day.
* When you skip meals you are not giving your body the energy it needs to properly function.
* It is easy to create late-night cravings that foster poor eating habits by skipping meals.
* People tend to overeat when they are extremely hungry. Skipping meals allows you to reach that hunger level where you consume just about anything and forget when to stop.
* Skipping meals is known to cause low blood sugar.
* Skipping meals delays insulin response, which can lead to diabetes.
* Feeling deprived from skipping meals can lead to binge eating and weight gain.

Skipping meals is not the answer for healthy weight loss. The way to lose weight is to find a sensible weight loss plan that includes making healthier eating choices, exercising, and eating throughout the day to keep your metabolism up. Any fad diet or quick weight loss plan that tells you otherwise is only a diet scam and is out to make money from you. Metabolism plays a key role in how quickly you burn fat and lose weight; therefore, it cannot be overlooked as part of your plan for weight loss.

According to a study described in the December 2007 issue of Metabolism, people who eat only one meal per day are at greater risk of diabetes and experience higher lever levels of hunger. If you are the type of dieter who believes that skipping meals is a healthy weight loss plan and is a quick weight loss tactic, it’s time to re-examine your eating habits and make health a high priority in your life. Making healthy choices will lead to natural weight loss.

The health risks associated with skipping meals are not worth it, even if it does bring a temporary weight loss. Instead of skipping meals, which can contribute to weight gain, break large meals into five to six smaller portions to eat throughout the day. Keep an eye on your total daily calories until it becomes a comfortable lifestyle change.

Eat small healthy meals frequently to keep your metabolism high, keep your hunger at bay, and lose weight. Losing weight naturally takes time and patience, but the payoff is a healthier life in which you can more easily maintain your weight loss.

Providing A Healthy Diet For Your Dog

Maintaining a healthy diet is one very important aspect of your dog’s daily lifestyle and if overlooked, can lead to problems down the road.  There are a number of strategies that you can make use of to keep your dog’s diet in check and keep their healthy lifestyle on track.  This article will discuss a few of those strategies and how each one of the may benefit your dog with regard to their health.

One of the strategies that is often the most underused, but may be one of the most effective is portion control.  It is often a common practice for many owners to fill their dog’s bowl full of food in order to not have to fill it again for a longer period of time, perhaps as much as a week.  The result is that the dog has a heaping bowl of food sitting in front of them for an extended period of time.  This can be troublesome for a number of reasons.  One reason this is not a healthy practice is because the dog may be tempted to eat continuously, or overeat, which will in turn cause unwanted weight gain.  Another reason this may not be a healthy strategy is because the food is sitting out in the open for an extended period of time, it is more exposed to dirt, dust, and any bacteria or harmful substances that may be present in the area.  This can be unhealthy and possibly harmful to the dog.  One way to properly control your dog’s eating is to only serve the recommended portion at one time, and then take the bowl away.  This will ensure that your dog is not overeating and that their food is safe to eat.

Another strategy that could potentially help in maintaining your dog’s healthy diet is by splitting your dog’s meal into multiple servings. One possibility would be to serve half of the daily portion in the morning, and the other portion of their daily serving in the early evening.  This is typically a good practice because it promotes better digestion of the dog’s food, and also allows them more time to generate energy and burn off the after affects of the food that was consumed.

When trying to maintain a healthy diet for your dog, it is important that you remember to stick to one source of food and not feed your dog all kinds of different foods.  This helps them keep their digestive process on track.  Treats are acceptable once in a while, but not acceptable all of the time.  Excess feeding can lead to obesity in your dog regardless of what you’re feeding them.  The main thing to keep in mind is that it’s important to stick to one food source and only give treats on occasion.

Keeping these few tips in mind will help to maintain your dog’s healthy diet, or get your dog on track for having a healthy diet.  This requires discipline on your part and a little effort to do things the right way.  Your dog will benefit greatly from it and so will you.

The Health Benefits of Beer

The Health Benefits of Beer 

Each year more and more studies are being done on the health benefits of beer. While red wine drinkers have been bragging for some time about the benefits of their choice of alcohol, it now seems that beer drinkers will finally get their turn in the spotlight. It is now proven that moderate alcohol consumption is good for heart health, no matter whether you drink beer or wine.

The good news is that moderately consuming alcohol is beneficial for your heart. Moderate drinkers lessen their risk of heart attacks and heart disease, compared to people who don’t drink at all or those who are heavy drinkers. For equal amounts of alcohol, beer has double the antioxidants of white wine, and the antioxidants may be able to be absorbed by the body quicker than those of red wine. Beer contains neither fat nor cholesterol.

Moderate consumption of alcohol is defined as two drinks a day for men and one drink each day for women. Moderate drinkers lowered their risk of heart disease by from between thirty and sixty percent even those who were considered high risk because of a previous heart attack, heart disease, or diabetes. In other studies, beer helped people build bone mass. This is thought to be because of beer’s silicon content.

Beer contains large amounts of antioxidants which prevent cell damage that leads to certain cancers and heart disease. The antioxidants come from the hops and malt used in beer brewing. Other antioxidants, known as polyphenols, which are also found in vegetables, fruits, black and green teas, and wine, are present in beer as well. 

In another study that lasted for twelve years, both light and moderate use of beer lowered the risk of diabetes by thirty-six percent. Consuming beer at moderate levels is connected to a reduction in insulin resistance. 

In addition, moderate beer consumption is connected to an improvement in memory and thinking abilities. It is hoped that this improvement can help protect people from ischemic stroke, which is responsible for eighty-percent of all stoke cases. It is also possible that the same levels of moderate drinking can help protect us from Alzheimer’s disease and other causes of dementia.

One study conducted at the University of Wisconsin found that these benefits associated with moderate beer consumption, were more present in dark beers than light beers. Guinness stout, for example, has very high levels of flavonoids. These flavonoids were also present in a number of fruits and vegetables but not as much in lighter beers. Guinness stout lowered bad cholesterol levels, and was twice as effective as Heineken, a lighter beer in lowering substances connected to clogged arteries.

While many people have believed for years that beer was as effective as wine in its many health benefits, now these theories are being proven by scientific fact. But while these benefits are tied to moderate consumption of alcohol, they are not tired to over consumption. That means that drinking twice as much is not twice as good for you.

For more info go to

Healthy, High Calorie Foods For Weight Gain

Who’s sexier – Jennifer Lopez or Olive Oyl from the old Popeye cartoons? Most people would emphatically reply, “J-Lo!” Some of us are naturally endomorphs, and have difficulty losing weight. At the other end of the spectrum are ectomorphs, who are thin and actually have trouble gaining weight. Being skinny can be emotionally difficult. That may be hard to believe, especially for women, given our current “thin-is-in” culture of beauty. Others who may want to gain weight include body builders and those who are overcoming eating disorders.

The idea behind gaining weight is not to become obese of course – so fast food is definitely out of the question. That’s because obesity is accompanied by serious health risks such as heart disease and diabetes. Rather, people who want to gain weight need healthy high-calorie foods for weight gain. The healthy way to gain weight naturally is with high-protein foods – which will also build attractive, lean muscle.

The three primary nutrients for the human body are protein, which supplies amino acids; fats, which supply fatty acids; and carbohydrates, which supply glucose. These three primary nutrients are also the foods to gain weight with! Here’s a snapshot of how to optimize your diet with healthy high-calorie foods for weight gain.

Protein should be the building block of every meal and snack. Protein builds lean muscle. This does not mean fast-food burgers! Be sure that your protein sources are lean: chicken, fish, or vegetarian alternatives such as beans and tofu. Red meat and dairy products are not generally recommended because they’re high in saturated fat. However, there are healthy ways to eat red meat and dairy products, which we’ll discuss shortly. Your serving of protein should be the largest portion on your plate. Lean protein snacks include hummus, nuts, low-fat cheese and yogurt.

Enjoy hearty whole-grain carbohydrates. This does not mean white, highly processed carbs such as potato chips, white bread and bagels! Think brown. Whole-grain carbs include items such as multi-grain crackers, whole wheat bread and basmati rice. People who are watching their weight avoid highly processed carbs and reduce their intake of whole-grain carbs to one or two servings per day. Since your goal is to gain weight, feel free to eat whole-grain carbohydrates with every meal. Seven-grain crackers dipped in hummus makes a hearty snack!

Eat at least five servings of fresh fruits and vegetables every day. You can boost your serving intake by also drinking 100 percent natural fruit juices. Also, be sure to add a fruit or vegetable to every meal. We could change that old saying “An apple a day keeps the doctor away” to “Five servings a day keeps sickness at bay!”

Enjoy healthy fats. Fats encourage nutrient absorption, facilitate nerve transmission, and maintain cell integrity. This does not mean eating greasy french fries! Not all fats are created equal. There are good fats and bad fats. The good guys are monounsaturated and polyunsaturated fats. Monounsaturated fats lower LDL, or bad, cholesterol and they also increase HDL, or good cholesterol. Tasty examples are nut, canola and olive oils. Polyunsaturated fats lower LDL and total cholesterol, too. Those healthy omega 3 fatty acids that you’re always hearing about are polyunsaturated fats. Salmon, fish oil, and corn, soy, safflower and sunflower oils are high in polyunsaturated fats. Dip your whole-grain bread from a local baker in gourmet olive oil! Make a big, creamy batch of guacamole from hearty avocados–throw in some chunks of tomato and onion. These are delicious, healthy, high-calorie foods for weight gain! Avoid bad fats, as they instigate heart disease and certain types of cancer. The bad guys are saturated fats and trans fats. Saturated fats raise LDL and total cholesterol; they’re found primarily in animal products, including meat, dairy and eggs. Trans fats come from hydrogenated oils. Scientists whip hydrogen into any type of oil, even originally healthy oils, to give processed foods a longer shelf life and a creamier “mouth feel.” French fries and buns, stick margarine, vegetable shortening and countless packaged foods contain partially hydrogenated oils. Read the labels, and avoid them.

If you’re going to eat animal products occasionally, protect your health by doing it the right way. If you want to enjoy some red meat and dairy products as part of your healthy plan to gain weight, here are some tricks to keep bad fats in check. Opt for meat and dairy products that come from grass-fed animals, preferably from local small family farmers in your area. Now, organic and grass-fed meat is available at most supermarkets. Not only are these products vastly superior in flavor, but also contain more good fats, especially omega 3 fatty acids, than bad fats. They also have conjugated lineolic acid, and are high in beta-carotene. These nutrients plummet in ordinary mass-produced meat and dairy products, because the animals are fed corn, which is less expensive and makes animals larger. You might also be shocked to learn that the animals are often fed truckloads of stale or ruined junk food such as snack cakes from bakery outlets because it’s so cheap.

Another method you can use to supplement healthy foods to gain weight is by focusing on anaerobic exercise rather than aerobic exercise. Aerobic exercise is moderate activity performed over an extended period of time, such as running and bicycling. Aerobic exercise burns fat. However, if you’re trying to gain weight, retain a little fat to sculpt into lean, attractive muscle, and turn to anaerobic exercise. Anaerobic exercise is high-intensity with short bursts of action, such as weight lifting, sprinting and jumping. Weight lifting is the perfect anaerobic exercise for someone who’s trying to gain weight. Body builders use this type of anaerobic exercise to build muscle mass, and non-endurance sports athletes use it to build power. Weightlifting creates a hard body for men that women love, and it sculpts those curves on women that men appreciate! Once you attain your desired weight, you can supplement anaerobic exercise with aerobic exercise for overall cardiovascular health.

In addition to these diet tips, you can supplement your healthy diet with protein supplements. It is often difficult to eat enough protein each day, so supplementing with a soy or whey protein shake can help increase overall intake. Everyone who is too skinny wants to gain weight, look great, and build strength. Take the next step today, and enjoy the benefits of a fit, healthy body.

Employee Health and Safety

Employee Health and Safety

* Dr.Shanmukha Rao Padala  ** Dr.N.V.S.Suryanarayana

Employee health and safety are the areas of major concern in modern industrial organizations for promoting healthy and safe environment. Interest and concern is shown by employers, employees and their unions, government, and public and international organizations. Both complex technologies and governmental legislation have levied a special burden upon employers to maintain the physical and mental wellbeing, health and safety of their employees.

Concept of Health:

The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

The joint I.L.O. /W.H.O. Committee on Organizational Health observed that industrial health is:

  1. Maintenance of physical, mental and social well-being of workers in all occupations;
  2. Prevention of ill-health among workers caused by the working conditions;
  3. Protection of workers in their employment from risks resulting from factors adverse to health; and
  4. Placing and maintenance of the worker in an occupational environment adapted to his physical and psychological equipment.

Importance of health and safety / (safety programmers):

1)      Importance of health and safety is great in influencing productivity and overall efficiency of any organization.

2)      Health and Safety measures are also significant in reducing and preventing industrial accidents.

3)      Health and Safety measures also boost morale of the employees. This helps in developing team spirit and the sense of belongingness among the employees as they see no hazards to their lives and health.

4)      Industrial health and safety programmes are useful and beneficial from the point of view of both employers as well as employees as there will be a reduction in the rate of labor turnover, absenteeism and occupational diseases.

Factories Act, 1948

Factories Act, 1948 made detailed provisions in regard to various matters relating to health & safety of the workers. These provisions impose upon the occupiers or managers certain obligations, to protect workers unwary as well as negligence from accidents and to secure for them in employment conditions conductive to their health & safety. These provisions also require the occupiers or managers to maintain inspection staff and to make provision for maintenance of health, cleanliness, prevention of overcrowding and amenities like lighting, ventilation, drinking water, etc.


1)      To determine the regular review of safety & Health performance

2)      Supervision by an experienced worker, for staff who are not adequately trained or experienced to undertake work in a safe manner.

3)      To ensure that training will be provided for employees in handling equipment & machinery they use.

4)      To know the maintenance of register of all accidents, near misses & serious harm.

5)      In order to find company’s reaction to the accidents, injuries & provision of compensation.

6)      To find the causes for accidents.

7)      To determine whether the company have a procedure for the investigation of accidents & the results of this investigation are getting reviewed by senior management or not

8)      Provision of training in relation to emergency plans & identified hazards.

9)      Satisfaction of employees in relation to Health & Safety programs undertaken by the company.

The prevention of accidents constitutes only one segment of the function of employee maintenance. Another equal important segment is the employee’s general health, both physical and mental. The factors which influence the general health of the worker can be divided into two broad groups, namely:

(i)                 Those which are associated with his working environment and

(ii)               Those which he shares with the rest of the community.

As regard the second, it seems reasonable to hold that the workers should have the facilities for health protection that the state provides for the general population. But as regards the factors in the working environment which tend to produce ill health, the worker has the right to demand special measures for his protection

Every employer should protect his employees against health hazards:

  1. By substituting a less toxic substance for the hazardous one.
  1. By providing protective clothing, storing, handling and warning services.
  2. By providing adequate safety education and warning.
  3. By devoting adequate attention to working conditions such as proper lighting, temperature, ventilation, noise, etc.

Heinrich in his book Industrial Accidents Prevention postulates that before a given set of circumstances can lead to a lost-time accident, there would be 29 accidents involving minor injuries and 300 near-accidents involving no injury caused by the same set of circumstances. However, this theory does not go so far as to accurately predict when the lost-time injury would occur. Lukens Steels of the United States have conducted systematic research to evolve a method that would predict accurately when the lost-time injury would occur. Their study concludes that every accident is preceded by a series of minor injuries and incidents which can be said to occur in the following six steps:

  1. At stage one; the situation has an accident potential only. There may be something unsafe in the working environment or wrong attitude to safety in a certain department. Unsafe acts may occur due to inefficient supervision.
  2. At sage two; the accident potential is realized and dangerous incidents do in fact occur. But as it is near miss, there is no injury and no damage to plant or equipment.
  3. At stage three; the near-miss becomes a hit and plant and equipment are damaged. But people are not involved. Therefore, no injury is recorded.
  4. At stage four; people are involved. The accident causes minor injuries to people as well as possible damage to plant and equipment.
  5. At stage five; the injuries caused by an accident are serious enough to keep the worker away for more than three days.
  6. At stage six, the injuries received prove fatal.

Lukens steels experts have, therefore, established that adequate number of sign and indications would be available to those who can keep their eyes and mind watchful and a documentation of these indicators would help exercise a better control over the situations and factors leading to damage. This is damage control. One should note that it is not the same as conventional accident control. It concentrates attention on injury potential at the pre-injury stage

Fitness Trainer – Five Questions to Ask

The main obstacle to staying on track with a fitness program is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success.

If you have to watch the exact same episode of your favorite television show every day for the rest of your life, you would probably be banging your head against the wall by the end of the week. You would change the channel, pick up a book, or do anything you could to avoid something you once enjoyed.

Yet, many people starting on a fitness program feel compelled to follow the same routine, day after day after day, and consequently fall off the exercise wagon.

Most people would want the services of a fitness trainer in order to provide them the different portions of the fitness program in a livelier style.

Fitness trainers are actually experts in analyzing and creating a fitness program that is right for you. They are the ones who will calculate your appropriateness to a certain program with regards to your “fitness level,” create the program according to your specific needs, and keep you stimulated and inspired by giving you activities that will not bore you.

But then again, as with other entities included in the fitness world, not all fitness trainers are created equal. They may vary from the different trainings that they have, the health education they have acquired, and the skills that they have learned.

It is important to consider some factors that will determine if a certain fitness trainer is right for you. Here is how to find the fitness trainer that fits you:

1. The Fitness Trainers Certification. Like any item or product, the quality is sometimes measured and determined through the certification. Before you choose your fitness trainer, it is important to verify if the trainer is duly certified by a highly regarded fitness association.

It is also best to choose a fitness trainer that has a CPR certification or first aid qualifications.

2. The Fitness Trainers Education/Trainings. Be sure to choose a fitness trainer who had acquired an adequate training and education as far as health and physical fitness is concerned.

Even though it is not necessary, fitness trainers who have acquired education connected to physical fitness or any other related field will definitely have an edge over the others.

3. The Fitness Trainer should know how to give the right attention. A good fitness trainer should know how to provide his or her client an undivided attention whenever their session is going on. In this way, the trainer will be able to focus more on the details that need attention and offer immediate considerations.

4. The Fitness Trainer should know how to track development It is best to choose a fitness trainer that knows how to track his or her client’s progress as far as fitness is concerned. In this way, the trainer will be able to generate new activities and trainings designated for a particular result of the client.

5. Does your Fitness Trainer have a Good Personality? Since you will be dealing most with your fitness trainer, it is best if you will look for somebody with a compatible personality, somebody whom you can be comfortable with.

The services of a fitness program center and the contributions it can give you while working out on those belly fat, are, indeed, one of the best help that you can get from a professional person who knows what he is doing.

It is best to choose the best fitness trainer who can give you the best fitness program services that you need so that you will never get bored again.

The Top 5 Breakfast Foods for Healthy Weight Loss!

It is difficult to overestimate the importance of eating breakfast. People who take time for a morning meal consume fewer calories over the course of the day, have a stronger desire to exercise, and are less likely to be overweight or obese.

People who skip breakfast are more likely to snack on junk food throughout the day, and overindugle on fatty meals for lunch and dinner. If you are thinking about devising a healthy weight loss plan of action, think breakfast!

Breakfast is the most important meal of the day. You have probably heard this many times, and it’s true. Even the name says it all. It is meant to break the fast you give your body from not eating since you put your head down on the pillow the night before. How you eat when you wake up in the morning dictates how your day will go. If you are trying to implement a healthy weight loss program, eating a healthy breakfast makes the difference between success and failure.

Just because breakfast is the most important meal of the day doesn’t grant you permission to go into a feeding frenzy. That’s exactly what Americas most popular breakfast restaurants are setting you up for, so make a conscious effort not to buy into it. They peddle fatty scrambled eggs, sugary muffins and donuts, and pancakes covered with enough syrup and whip cream to launch your blood sugar level up into outer space.

Foods loaded with unhealthy fats, added sugars, and refined carbohydrates are not how you want to start your day, especially when you are trying to have a healthy weight loss. They zap your energy levels so you will feel lathargic, and tell your body to store fat instead of burning it. To help you avoid these morning mishaps, fill your cupboards with the following foods to ensure a successful and healthy weight loss.

Healthy Weight Loss Breakfast Food #1: Soy-Protein Shake
This is how I lost 70 pounds 15 years ago and have kept it off ever since. Imagine getting 2,000 calories worth of nutrition for about 180 calories without the fat and sugar. It’s the closest thing you can get to diet magic, and it’s the best way to begin every day. What happens when your body gets the right nutrition? It begins to heal itself in ways you never thought possible. Nothing on any restuarant breakfast menu is going to offer good health like that.Healthy Weight Loss Breakfast Food #2: Green Tea
Making sure you are well hydrated is an important part of breakfast, so why not give your body the best liquid possible? Unplug your coffee maker and find a different route to work that doesn’t pass by a Starbucks. One cup of green tea every morning will give you enough energy to last an entire day, and you will not get the jitters like you might from coffee. Want to know the best part about green tea? It helps your body actually speed up your metabolism! Try finding that weight loss benefit in a fatty, over-priced latte.

Healthy Weight Loss Breakfast Food #3: Oatmeal
Remember when you were a kid and your mother made you eat oatmeal instead of your favorite cereal? That’s because it was healthy…and it still is, no matter how you prepare it. OK, so you can’t dump tons of sugar on it and make it taste like Apple Jacks, that’s a given. But you can sweeten it with fresh fruit or cranberries and raisins to enhance the taste. Just because you are older now and can make your own decisions doesn’t mean your mother wasn’t right.

Healthy Weight Loss Breakfast Food #4: Scrambled Eggs With Vegetables & Steak
So you say you want to splurge sometimes and eat a real American breakfast like the kind you get at a truck stop? I hear you loud and clear. There’s nothing wrong with wanting that…if you want to gain weight. How do you do it while sticking to your healthy weight loss plan? Be creative. Make yourself an egg beater omelet with fresh vegetables and lean meat. Just because a truck stop wants to serve you certain food in a greasy way doesn’t mean you can’t eat te same thing in a healthy way.

Healthy Weight Loss Breakfast Food #5: Fresh Fruit With Granola
Remember that recent high-protein low-carbohydrate diet fad that came and went faster than you could say Atkins? No one is on it anymore, and no one is thinner or healther because of it. Don’t ever let anyone convince you that something like a fresh apple is bad for you. Your body needs carbohydrates and there are few healthier sources than fruit and granola. It makes a great substitute for high sugar cereals. If you can sprinkle some protein powder on top of it, it’s an even better way to start your day.

So there you have it…5 of the best breakfasts you can eat for losing weight in a healthy, natural way. It’s not easy to change your taste pallete, but try these suggestions little by little as replacement for the high fat, high sugar choices that made you gain weight. Living a healthy lifestyle is essential for healthy weight loss, and choosing to eat smart for breakfast is the first step in the right direction.

5 Psychological Benefits of Living a Healthy Lifestyle

The benefits of living a healthy lifestyle are two fold. Not only does maintaining a healthy weight result in a better quality of life, but it also elevates your mood, making you feel happier and more self confident about yourself.

When you feel better about yourself, the desire to live unhealthy is greatly diminished. In fact, the hesitancy to eat unhealthy foods could almost be described as fear of reverting back to an unhealthy lifestyle. However, the psychological benefits don’t
just stop there.

Psychological Benefits of Living a Healthy Lifestyle #1 Better Relaxation

You’ll be surprised when your clothes begin to feel looser at just how much more comfortable you feel when sitting in a chair or laying on the couch. Until this happens you never truly know just how wound up the feeling of your clothes against your skin always made you. Being better able to relax means that you will be better able to let go of stress, which in turn means a better night’s sleep for you.

Psychological Benefits of Living a Healthy Lifestyle #2 More Energy

Feeling more energetic means more productivity in your day-to-day living. When your energy levels increase you will notice that you accomplish much more in your work life, as well as your personal life, which in turn will leave you with a greater sense of satisfaction knowing that you worked a very productive day.

Psychological Benefits of Living a Healthy Lifestyle #3 Less Depression

Feelings of depression often lead people to overeat as a way to relieve the feelings, but by feeling better about yourself you will find that overeating will no longer be an issue. Exercise, more than dieting, is great for accomplishing this. Exercise
elevates hormone levels in the body that help regulate your mood.

Psychological Benefits of Living a Healthy Lifestyle #4 Less Anxiety

Both men and women find that anxiety is lurking just around the corner whenever a formal event comes around that requires them to dress up, or worse, whenever they may be faced with wearing a swimsuit, but by living a healthy life and maintaining a healthy weight this anxiety will diminish.

Psychological Benefits of Living a Healthy Lifestyle #5 Higher Self-esteem

Most people overeat and gain weight because they are upset with the way they look. Many figure that if they already are fat, then being a little fatter won’t matter much. However, if you stick to a healthy diet and exercise regimen that helps you lose weight and keep it off you will find that as your weight drops you will like yourself a lot more. Not just because you look better, but because of the hard work and dedication you put toward reaching your goals.

Just imagine what it would be like to wake up every morning and like what you see in the mirror. To stand there admiring all of the hard effort you put into changing your lifestyle. It’s a great feeling and one which you can enjoy everyday if you’re willing to take a stand in your life and make a change for the better. You won’t be disappointed with the results if you work hard.

Healthy Nutrition Diet


   A healthy food is beneficial for each and every person. It is important to take care of your body and if you, you will reap the good benefits. A healthy food does not need to be boring! It should be tasty, balanced too. If you feel bored with a healthy food, you will quickly yield to passion it! The body works like a machine – if you put good and healthy foods in, it will appear and perform better. For that we should take the healthy diet such as vegetables, fruits, meat, fish, nuts and whole grain products, etc.

   Healthy meals are more fun and tasty than unhealthy food. Usually fatty meals are only to satisfaction and enjoyment of a meal and not satisfy our health. When ones you adopt to eat healthy foods, you’ll be forced to make hem tasty and variety in all kinds of different ways.

   To work best, our body needs vitamins, minerals, carbohydrates, proteins and liquids. A good vegetable, fruits, grains and proteins keeps our body healthy. Eating this kind of food prevents from the risk of illnesses such as cancer, high blood pressure, diabetes and heart disease, blood cholesterol. A deficient diet can result in obesity, and anemia.  It is possible to have healthy food delivered to your door, either fresh ingredients or prepared meals. It is a bad idea to needed yourself totally of your favorite foods, but the occasional slice of chocolate and cake is good. You don’t need to eliminate anything out completely. . You can make good choices and substitute one food choice for another. However, Changes should be made gradually. You can begin by introducing more fresh fruit and vegetables into your diet are beneficial. Always keep adopt to go through the labels of the food item about content of added salt, sugar and fat, etc. whatever you purchased from market.

   Another main problem that people face is trying to lose weight that they have a dependence on the fatty and unhealthy foods that they are used to eat. They feel that by giving up these foods they are punishing themselves.

Choosing the best healthy food to eat should include many factors. Three important healthy foods to eat factors are the following:

1. Avoid white flour and pizza items it contains large amount of calories, Even though you’re getting nutrition from the vegetables, the overall effect support against towards a negative due to the other fat gaining ingredients. Much bread available on the market which are being encourage as a healthy food to eat actually contain high sodium levels. High amount of sodium has a lot of negative possibilities to spoil the health. Also fruit and vegetables that we believe to be a healthy food to eat but it might also contain sodium solution to preserve the product. fresh fruits and vegetables are always good for healthy life.

2. Avoid deep fry, try grilling or baking instead deep fry and try to add high fiber diet. Always take fiber
content and low fat diet: like if have to eat bread go to wheat bread (Brown bread), include more quantity of green and color vegetables and fruits such as carrot, beetroot, orange, apple papaya and guava, especially guava is very good for diabetes and papaya is good for blood cholesterol and heart diseases it melts the fat sediments which mixed in our blood.

   Once you have to adopt some time on healthy food diets, you’ll find it very hard to go back to your old one. These are just some of the main reasons to get into a healthy food diet, so make that decision today to change your diet and change your lifestyle.

You want to know more useful messages about healthy diet for diabeties patients, pregnant womens, weightloss, busy office goers, kids, healthy foods for healthy skin and natural healthy foods for all people, Please visit my wesite