Whether you are planning a day at the beach, a weekend in the mountains or a road trip, it is common to forget snacks and drinks. Dining out everyday for all meals of the day can be a real problem if one is not accustomed to eating out daily. It’s wrong to stop the intake of practically every food available on the road, but one can make adjustments to eat healthy food.
Typical junk food like burgers, bags of chips and sodas are loaded with bad fats, many calories and less of nutrients. Eating junk food for couple of days can give you a bad stomachache.
If you are breakfasting either at a small restaurant or hotel breakfast bar or at the gas station, avoid foods that have excess sugar and high Carbohydrates. Instead opt for Omelet filled with vegetables or brown bread toast. Drink low fat milk or 100% fruit juices.
Eat a bowl of fresh fruits. Include yogurt parfaits or hard boiled eggs, a good source of proteins.
Snacking in the car:
If you are on a road trip, you will come across quite a few groceries stores, which have healthier eating options than fast foods restaurants. Taking along healthy snacks will keep your co-passengers in cheerful moods. If you are driving, you should be snacking less to avoid being distracted. Options for healthy snacks in the car. Fresh fruits like apples, bananas, grapes, peaches and plums.
Veggies like carrots, celery or cucumber sticks, and broccoli or cauliflower florets.
Water to keep oneself hydrated. Even if it spills, there will not be any staining. Experts recommend 8-10 glasses of water daily.
Low fat yogurts, puddings or homemade muffins or cookie bars to satisfy the sweet tooth.
•Low fat cheese or dried fruits such as raisins, cashews, apricots or almonds.
•Baked whole grain crackers loaded with fibers and nutrients or pretzels.
•Baked variety of chips with less fat.
•Sandwiches made from whole grain bread, peanut butter or lean meat cuts.
Lunch and dinner are best eaten at restaurants instead of fast food restaurants as they offer healthier choices.
If at a fast food joint, go in for whole grain breads, lots of vegetables and lean meats. Grilled chicken sandwich is much better option than sandwich topped with fried chicken.
If you are staying at a hotel, there are plentiful healthy snacks and foods options available. Go to the local grocery store and purchase fruits, nuts or pick up something healthier from the salad bar or deli.
Quick Healthy Snacks for Busy People
In today’s hectic society, many of us spend majority of our day working and driving to and from places. It is often difficult to eat a healthy snack or even a healthy meal. Many of us rely on fast food restaurants to provide us with our daily nutritional needs. That is usually not the healthiest alternative. However, for those of us who are willing, here are a few healthy snacks on the go.
The first healthy snack on the go is trail mix. This is a fun little snack because you have the opportunity to add your favorite products. Some popular mixes include: dry cereal, nuts, and dried fruit. When using dry cereal in your trail mix, be sure that you chose a cereal that is high in fiber and whole grains. Consuming this snack midmorning or in the afternoon will make you feel healthier and will give you an energy boost. Other healthy snacks on the go include raw veggies and fresh fruit. To make the snacking process easy, you can simply wash a large quantity of carrot sticks, celery sticks, red peppers, and broccoli. This way you do not have to spend the time washing vegetables every day. Wash enough veggies to last three to four days. As for fruit, apples and pears are the easiest on the go snacks. However, if you wish to get creative, you can always create a fun fruit salad.
And lastly, another healthy snack for people on the go is an energy bar. When looking to buy an energy bar, be sure that you purchase one that is low in calories, Tran’s fat, and saturated fat. Look for a bar that is high in Carbohydrates if you want an energy boost or a bar that is high in protein if you want something more filling. Energy bars, along with the other foods listed above, are great healthy snacks for people on the go.