Tag Archives: Nutrition

Lose Body Fat With The Right Supplements

Proper supplementation is essential for anyone who is on a training program for whatever reason, particularly if you’re on a fat loss mission. If done right, supplementation can play a pivotal role in losing that final 5 pounds. On top of that, taking the right supplements could help your body recover faster from previous days’ trainings, boosts your energy level, and thus making you more productive in the gym. This will make you reach Continue reading Lose Body Fat With The Right Supplements

How useful are Vitamins?

happy-vitaminLet me tell you what a vitamin is and how useful they can be. A vitamin is an organic compound and these are essential to help your body grow and remain healthy. What this means, in simple terms, is that a vitamin is a natural chemical that are essential to your overall health. Of the essential vitamins, there are thirteen major ones, the lack of any one of them can Continue reading How useful are Vitamins?