Tag Archives: HIIT

Best Exercise To Lose Weight – High Intensity Interval Training

hiitWhat is the best exercise to lose weight? The best exercise to lose weight in a short amount of time, in my opinion, would be one of the variations to cardiovascular exercise – the High Intensity Interval Training (HIIT). In this article, I’ll share with you what cardiovascular exercise is, how it is Continue reading Best Exercise To Lose Weight – High Intensity Interval Training