Tag Archives: Exercise

Weight Training For Women

weight-trainingIf you look at fitness magazines for women you will find a lot of suggestions for cardio routines, articles on toning certain body parts, and strength training using light dumbbells. The truth is that women should strength train just as men do for full body health and fitness. Unfortunately this message has not been widely spread, and women are missing out on this important aspect of fitness.

Most women want to slim down and be smaller. A common misconception is that if they lift heavy weights they will become big and bulky like men. That could not be further from the truth, as due to hormones and the way the bodies of men and women differ, it is a lot easier for men to put on muscle. By lifting heavier weights women will get some muscle definition but stay lean, unless they are using supplements specifically for that reason.

Weight rooms can be intimidating places for women, especially if they are not familiar with proper form for exercises. They are usually male dominated and women can feel alone and self conscious if there are not other women around. To avoid possibly feeling uncomfortable women will just avoid the free weights and instead use another part of the gym, which is a shame. If there is more knowledge given to women about lifting heavy weights, they will feel more confident about joining in and not feeling alienated.

This is not to say that cardio does not have its benefits. It is great for your heart and lungs, can reduce the risk of diseases, and can improve cholesterol levels. Both men and women will benefit from cardio exercises, but it should not be marketed as the only solution to weight loss for women. By building muscle, more calories are burned over the course of a day and with a healthy diet, that can result in weight loss.

When starting any new exercise routine, it is important to talk to your doctor about your plans and get the okay to proceed. After that, where do you start?

Hiring a personal trainer can be a big help to women new to lifting weights. They will be able to keep an eye on your form to make sure you are doing the exercises right, which is important to help prevent injuries. They could also suggest routines that are suitable for your fitness level.

Some people do not enjoy exercising in public, in which case online is a great tool available to help learn new exercises. There are many websites devoted to weight lifting that include detailed videos made by professionals to watch at home. Especially if you are exercising alone, it is important to keep the weights light when trying an exercise for the first time. Once you are familiar with the proper form you can add more weight.

There are many reasons women have shied away from lifting heavy weights, but that should no longer be the case. It is time to ignore the media and instead focus on becoming strong. For full body health and fitness, both men and women should add strength training into their exercise routines.

The Benefits of a Joining a Fitness Club

girl-treadmill-2If you desire a healthy and toned body finding a good gym or fitness club, can provide the equipment, services, and motivation to help you reach and possibly exceed your goals.

With that thought, realize that not all fitness clubs are created equal, and some are simply seeking more members for their own cash flow. A good and professional fitness club should be run by a staff committed to positive results and quality service. They should have a professional and trained staffs, ready to help you through your workouts, show you how to use new equipment, and help establish realistic fitness goals. The better health clubs will also have professional nutritionists, juice bars and multiple meal plans, designed to work in conjunction with your fitness regimen.

girl-squatThe better health club should offer amenities (juice bar, daycare, activities for young kids), and have everything imaginable, from sports activities to spas, training session to seminars; all of this designed to help you increase your physical fitness and knowledge of same. Some of the better fitness clubs may also have indoor rock-climbing walls, juice bars, massage and tanning areas.

The ideal fitness club will maintain state-of-the-art fitness equipment, as well as helpful staff to guide you through the process if necessary. Take the time for some research both online and via family and friends, you’ll be glad you took the time when you glance in the mirror a few weeks down the road.

Fitness clubs, since they deal with a multiple members, can easily subsidize the cost of expensive fitment equipment and offer the customer (that’s you) substantial savings. Many of these state-of-the-art fitness machines are extreme expensive, and it is the rare individual who will have the means, or space, to own these machines at home.

When you’re shopping for a fitness club, consider your own fitness goals, and which type of activities will be most helpful both physically and mentally. While many enjoy aerobic workouts, not every fitness club offers these sessions, so take the time to ask and avoid disappointment later. The same holds true if you’re a bodybuilder or swimmer, make certain the fitness club you are considering has the necessary equipment and facilities you are seeking.

girl-pulldownAccessibility. It will do you no good to join the greatest and latest health club, if the club itself is located in an area difficult for you to frequent. Health club statistics have shown, that finding one that close to home or along your normal route, can provide added motivation and opportunities for exercise. Not taking this into consideration, and instead responding to a fitness discount, could mean you’ve joined the best club, but will never find the time to visit.

You’ll certainly want to feel comfortable with both the equipment and staff, and while this alone may not be the prime consideration, it should be a significant factor in your choice. If you’re a novice, make certain you have access to trainers and consultants who can help choose the right machines or aerobic activities.

Maintaining our health and physical fitness is the greatest gift we can give ourselves, choosing the right fitness club, can help you more easily reach your fitness goals. Make an informed decision, and do it as soon as possible.