Due to the fast food culture that has taken over our food choices, it’s become quite of a challenge to be able to make smart food choices. Children and adults alike would rather prefer junk food over traditionally cooked food because of its simplicity in preparation, enhanced taste and instant gratification. It’s unfortunate that most people don’t take into consideration that nutritional value should be the most important thing that motivates the food choices and not just taste. If you’re one of those who constantly struggle with choosing nutritious food over mere junk, then here is a simple and healthy food nutrition guide that can help you get started on making that transition to healthier eating.
Make it a habit to read the nutrition box
The nutrition box which is displayed on all types of packaged food is there so that you know the nutritional value of the foods you eat and the calories that are present, depending on the number of servings you consume. Just by making it a constant habit to read what’s written on it will help you get an idea on what types of food that you should consume more and what types of food you should avoid.
Follow a personalized nutritionist’s food guide
If you are obese or gravely undernourished, then it would be best to ask the advice of a professional nutritionist immediately. Nutritionists are experts on knowing which foods have what types of vitamins, minerals and nutrients in them and can help you by providing you a detailed plan on the types of food you should be eating depending on your weight and body’s health.
Have at least 5 servings of fresh fruits and vegetables
As a general rule, fruits and vegetables should always be regularly consumed in big quantities each day for their high vitamin and minerals content. Following a food nutrition guide that is brimming with Fruits and vegetables is also a great way for a person to maintain their weight without having to take the drastic measures of extreme dieting or over exercising. Since they are also rich is water, they can easily satisfy any hunger pangs or remedy blood sugar levels when they drop.
Cut back on foods that contains saturated and processed fats
Saturated and processed fats are basically the cornerstone of the fast food diet and have contributed greatly to the rising obesity rate that the world is experiencing today. Saturated and processed fats should be cut back to the recommended minimum amount as, although they make food very tasty, they can have a serious effect on your health when consumed in excess.
Repeat the phrase “you are what you eat” to yourself over and over again
Always remember that you are what you eat. So if you eat healthy foods, then you will have a healthy body in return. On the other hand, if you eat junk, then your body will reap the consequences. Never compromise your health by being indifferent to foods with real nutritional value.